1.
Keep
pushing
yourself,
because
no
one
else
is
going
to
do
it
for
you.
【励志】

2.
The
pain
you
feel
today
will
be
the
strength
you
feel
tomorrow.
【鼓励】

3.
The
only
bad
workout
is
the
one
that
didn't
happen.
【激励】

4.
The
difference
between
try
and
triumph
is
just
a
little
“umph”.
【鼓舞】

5.
Your
only
limit
is
the
amount
of
energy
you
are
willing
to
put
into
it.
【激励】

6.
It's
not
about
perfect.
It's
about
effort.
And
when
you
bring
that
effort
every
single
day,
that's
where
transformation
happens.
【励志】

7.
The
only
way
to
have
a
good
day
is
to
start
it
with
a
workout.
【激发】

8.
Don't
count
the
days,
make
the
days
count.
【鼓励】

9.
If
it
doesn't
challenge
you,
it
won't
change
you.
【激励】

10.
Believe
in
yourself
and
all
that
you
are.
Know
that
there
is
something
inside
you
that
is
greater
than
any
obstacle.
【坚定】

11.
Success
is
not
final,
failure
is
not
fatal:
it
is
the
courage
to
continue
that
counts.
【鼓舞】

1
2.
Your
body
can
do
anything,
it's
your
mind
you
have
to
convince.
【励志】

1
3.
In
the
end,
we
only
regret
the
workouts
we
didn't
do.
【激发】

1
4.
The
future
depends
on
what
you
do
today.
【鼓舞】

1
5.
You
don't
get
what
you
wish
for,
you
get
what
you
work
for.
【励志】

1
6.
Don't
stop
when
you're
tired,
stop
when
you're
done.
【激发】

1
7.
Success
is
liking
yourself,
liking
what
you
do,
and
liking
how
you
do
it.
【激励】

1
8.
The
best
way
to
predict
the
future
is
to
create
it.
【鼓励】

1
9.
Fitness
is
not
about
being
better
than
someone
else.
It's
about
being
better
than
you
used
to
be.
【励志】

20.
Doubt
kills
more
dreams
than
failure
ever
will.
【激发】