1.
"The
only
way
out
is
through.
"
【治愈】
2.
"Sometimes
healing
is
just
coming
back
to
a
place
where
you
get
to
remember
that
you
are
not
your
pain.
"
【温柔】
3.
"You
will
never
fully
heal
until
you
learn
to
forgive
those
who
have
hurt
you.
"
【治愈】
4.
"Grief
is
the
last
act
of
love
we
can
give
to
those
we
loved.
Where
there
is
deep
grief,
there
was
great
love.
"
【温柔】
5.
"It's
okay
to
not
be
okay.
It's
okay
to
show
your
heart
is
hurting.
"
【治愈】
6.
"You
are
allowed
to
feel
messed
up
and
inside
out.
It
doesn't
mean
you're
defective
-
it
just
means
you're
human.
"
【温柔】
7.
"One
small
crack
does
not
mean
you
are
broken,
it
means
you
were
put
to
the
test
and
you
didn't
fall
apart.
"
【治愈】
8.
"Be
gentle
with
yourself,
you're
doing
the
best
you
can.
"
【温柔】
9.
"The
journey
of
a
thousand
miles
begins
with
one
step.
"
【治愈】
10.
"The
wound
is
the
place
where
the
light
enters
you.
"
【温柔】
11.
"If
you
want
to
fly,
you
gotta
give
up
the
things
that
weigh
you
down.
"
【治愈】
12.
"You
don't
have
to
see
the
whole
staircase,
just
take
the
first
step.
"
【温柔】
13.
"In
the
midst
of
winter,
I
finally
learned
that
there
was
in
me
an
invincible
summer.
"
【治愈】
14.
"Fall
seven
times,
stand
up
eight.
"
【温柔】
15.
"Healing
takes
courage,
and
we
all
have
courage,
even
if
we
have
to
dig
a
little
to
find
it.
"
【治愈】
16.
"The
best
way
out
is
always
through.
"
【温柔】
17.
"It's
not
the
load
that
breaks
you
down,
it's
the
way
you
carry
it.
"
【治愈】
18.
"The
art
of
healing
comes
from
nature,
not
from
the
physician.
"
【温柔】
19.
"You
yourself,
as
much
as
anybody
in
the
entire
universe,
deserve
your
love
and
affection.
"
【治愈】
20.
"The
greatest
glory
in
living
lies
not
in
never
falling,
but
in
rising
every
time
we
fall.
"
【温柔】