1.
When
your
mind
feels
heavy
and
your
soul
feels
weary,
it's
time
to
slow
down
and
regroup.
【精神疲惫】

2.
Remember
that
taking
care
of
yourself
should
always
be
your
top
priority,
even
when
the
world
feels
like
it's
spinning
out
of
control.
【文案】

3.
Don't
be
afraid
to
ask
for
help
when
you
need
it
-
you
are
not
alone
in
your
struggles.
【温柔句子】

4.
Take
a
deep
breath
and
remind
yourself
that
tomorrow
is
a
new
day,
full
of
possibilities
and
opportunities.
【英文】

5.
Surround
yourself
with
people
who
lift
you
up
and
support
you,
rather
than
drain
your
energy.
【为标题】

6.
Sometimes
the
bravest
thing
you
can
do
is
admit
that
you
need
a
break,
and
take
the
time
to
recharge
your
batteries.
【写20条】

7.
Be
kind
to
yourself,
and
remember
that
it's
okay
to
make
mistakes
and
learn
from
them.
【围绕文章标题的句子】

8.
Find
joy
in
the
small
things
-
a
cup
of
tea,
a
good
book,
a
walk
in
nature.
It's
the
little
moments
of
beauty
that
sustain
us
through
tough
times.
【每句后面加】

9.
Give
yourself
permission
to
feel
your
emotions,
even
the
painful
ones.
It's
okay
to
cry,
to
grieve,
to
just
sit
with
your
feelings
for
a
while.
【标签结尾】

10.
Don't
compare
yourself
to
others
-
everyone
has
their
own
journey,
and
you
are
exactly
where
you're
meant
to
be.
【精神疲惫】

11.
Practice
gratitude
daily,
and
focus
on
the
things
you
have
rather
than
the
things
you
lack.
【文案】

1
2.
Remember
that
self-care
isn't
selfish
-
it's
necessary
for
your
mental
and
physical
health.
【温柔句子】

1
3.
Give
yourself
permission
to
say
no
to
things
that
don't
serve
you,
whether
that's
a
work
project
or
a
social
obligation.
Your
time
and
energy
are
precious.
【英文】

1
4.
Take
a
break
from
social
media
-
it
can
be
overwhelming
and
exhausting
to
constantly
compare
yourself
to
others'
highlight
reels.
【为标题】

1
5.
Connect
with
others
who
understand
what
you're
going
through,
whether
that's
a
therapist,
a
support
group,
or
just
a
trusted
friend.
【写20条】

1
6.
Practice
mindfulness,
and
focus
on
the
present
moment
rather
than
worrying
about
the
past
or
future.
【围绕文章标题的句子】

1
7.
Give
yourself
permission
to
rest,
and
don't
feel
guilty
for
taking
the
time
you
need
to
recharge.
You
deserve
it.
【每句后面加】

1
8.
Seek
out
activities
that
bring
you
joy
and
fulfillment,
whether
that's
painting,
cooking,
or
gardening.
Hobbies
are
a
great
way
to
nourish
your
soul.
【标签结尾】

1
9.
Remember
that
seeking
help
is
a
sign
of
strength,
not
weakness.
You
don't
have
to
go
through
this
alone.
【精神疲惫】

20.
And
most
of
all,
be
gentle
with
yourself.
You
are
doing
the
best
you
can,
and
that
is
enough.
【文案】