1.
"Sweat
is
just
fat
crying!"
【#健康生活】

2.
"No
matter
how
slow
you
go,
you're
still
lapping
everyone
on
the
couch. "
【#努力运动】

3.
"I
may
not
be
there
yet,
but
I'm
closer
than
I
was
yesterday. "
【#追求进步】

4.
"Good
things
come
to
those
who
sweat. "
【#坚持不懈】

5.
"Fit
is
not
a
destination,
it's
a
way
of
life. "
【#生活态度】

6.
"The
only
bad
workout
is
the
one
that
didn't
happen. "
【#坚持运动】

7.
"Train
like
a
beast,
look
like
a
beauty. "
【#美丽与健康】

8.
"The
body
achieves
what
the
mind
believes. "
【#心态决定成败】

9.
"Fitness
is
not
about
being
better
than
someone
else.
It's
about
being
better
than
you
used
to
be. "
【#追求自我超越】

10.
"Exercise
is
a
celebration
of
what
your
body
can
do,
not
a
punishment
for
what
you
ate. "
【#健康饮食】

11.
"A
one-hour
workout
is
4%
of
your
day.
No
excuses!"
【#时间管理】

1
2.
"Don't
quit.
You're
already
in
pain.
You're
already
hurt.
Get
a
reward
from
it. "
【#坚韧不拔】

1
3.
"The
difference
between
try
and
triumph
is
just
a
little
umph!"
【#毅力决胜】

1
4.
"A
strong
body
starts
with
a
strong
mind. "
【#身心健康】

1
5.
"If
it
doesn't
challenge
you,
it
doesn't
change
you. "
【#挑战自我】

1
6.
"Believe
in
yourself
and
all
that
you
are.
Know
that
there
is
something
inside
you
that
is
greater
than
any
obstacle. "
【#自信勇敢】

1
7.
"The
only
way
to
define
your
limits
is
by
going
beyond
them. "
【#突破自我】

1
8.
"You
don't
have
to
be
great
to
start,
but
you
have
to
start
to
be
great. "
【#行动力】

1
9.
"In
two
weeks
you'll
feel
it.
In
four
weeks
you'll
see
it.
In
eight
weeks
you'll
hear
it. "
【#坚持成果】

20.
"Work
hard,
stay
consistent,
and
be
patient.
Results
will
come. "
【#耐心等待】