1.
"Nothing
good
ever
came
from
staying
up
late
every
night. "
【警醒】

2.
"Sleep
deprivation
is
the
enemy
of
productivity. "
【效率】

3.
"The
late-night
hours
may
seem
peaceful,
but
they're
actually
robbing
you
of
your
health. "
【健康】

4.
"A
tired
mind
is
a
mind
that's
prone
to
mistakes. "
【精力】

5.
"Lack
of
sleep
can
make
you
irritable,
anxious,
and
even
depressed. "
【情绪】

6.
"If
you
want
to
live
a
long
and
healthy
life,
start
by
getting
a
good
night's
sleep. "
【长寿】

7.
"The
more
you
sacrifice
sleep
for
work
or
leisure,
the
less
you'll
be
able
to
enjoy
either. "
【平衡】

8.
"Your
body
and
mind
need
rest
just
as
much
as
they
need
activity
and
stimulation. "
【休息】

9.
"Going
to
bed
early
is
the
best
gift
you
can
give
to
yourself
and
your
loved
ones. "
【家庭】

10.
"Insomnia
is
a
thief
that
steals
your
energy,
your
patience,
and
your
joy. "
【失眠】

11.
"If
you're
always
up
late,
you're
missing
out
on
the
beauty
of
the
early
morning. "
【早起】

1
2.
"Sleeping
late
is
a
procrastinator's
best
friend. "
【拖延】

1
3.
"The
night
may
seem
like
the
perfect
time
to
catch
up
on
work,
but
it's
actually
the
worst
time
to
do
so. "
【工作】

1
4.
"When
you're
well-rested,
you
can
face
challenges
with
clarity,
confidence,
and
creativity. "
【挑战】

1
5.
"Sleeping
late
may
be
a
habit,
but
it's
not
a
virtue. "
【习惯】

1
6.
"Healthy
sleep
habits
are
the
foundation
of
a
happy
and
successful
life. "
【成功】

1
7.
"If
you're
always
tired,
you'll
never
be
able
to
fully
enjoy
the
small
pleasures
of
life. "
【享受】

1
8.
"Artificial
light
may
make
the
night
seem
brighter,
but
it
also
disrupts
your
natural
sleep-wake
cycle. "
【光线】

1
9.
"The
best
way
to
start
each
day
is
by
waking
up
naturally,
not
to
an
alarm
clock. "
【起床】

20.
"Remember:
you're
not
a
machine,
you're
a
living
being
who
needs
rest
and
rejuvenation. "
【人生】